Session Length: 60 minutes
Fee: $150

Sliding scale of $125 available for post-secondary students.

Therapy is a flexible space shaped by what feels right for you. We’ll start by exploring your goals and what matters most. Then, we’ll look at patterns in your thoughts, feelings, and relationships to understand how your experiences influence your coping. Together, we’ll take practical steps to manage emotions, reduce stress, and build on your strengths to support your growth.

It’s best to begin with weekly or bi-weekly sessions. As you become more comfortable using and practicing your skills, sessions are gradually spaced further apart.