MY APPROACH

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A Collaborative and Holistic Approach

I see therapy as a shared process where we work together to help you move towards your goals. My approach is holistic, which means I consider the different parts of your life that shape who you are: your family, history, culture, relationships, environment, and identity. These are interconnected pieces, and they matter in the work we do together.

Integrative and Person-Centred

No two people are the same, which is why I draw from a range of evidence-based approaches depending on what best fits you. This integrative model allows us to tailor therapy in a way that honours your unique experiences, values, and personality, while still being grounded in research and clinical knowledge.

Emotion as a Guide

While each of us has a different story, we all know what it feels like to struggle, to hope, to want something to change. Emotions are central to the human experience, and they’re central to how I work. I use an emotion-focused lens to better understand how your emotional world has taken shape over time, from early experiences to the present day.

Grounded in the Here and Now

Our work will begin wherever you are today. Whether you're feeling stuck, overwhelmed, or unsure, we’ll move at a pace that feels manageable and respectful of your process. Above all, my priority is to create a space that feels safe, compassionate, and free of judgment.

My Areas of Focus

  • Navigating a committed relationship with another person can be difficult for many reasons. Sometimes this is due to life circumstances, past traumas or lack of communication and understanding of one another. This can lead to things like infidelity, lack of intimacy and dissatisfaction in the relationship. Many times, with the right help, these dynamics can change and can bring a new sense of meaning and connectedness.

  • We are surrounded by relationships in our life and these can become strained, whether we are at work, or in the community, or with our families. Sometimes we choose to repair these and sometimes we choose a different path. It is important to recognize and be purposeful with the choices we make.

  • Anxiety is a normal process for all of us. However, it can start to interfere in our lives when we do not understand what it is and what it is trying to tell us. Anxiety can look like many things but it is usually when we feel scared and helpless, and can manifest as lack of sleep, inability to concentrate and panic. It is important to understand how anxiety works, and eventually how to make friends with it

  • Simply put, trauma is when we feel unsafe in our bodies. This happens after we have experienced an event, or series of events in our lives that leave us feeling overwhelmed and unable to cope. Trauma can create emotional and behavioral responses that are repeated and usually recreate the same pain that we are trying to escape. This can be confusing and scary and can leave us in a place of despair and helplessness. Gaining awareness can allow us to take back control of our lives and teach our bodies to be safe again.

  • Black, Indigenous and People of Colour (BIPOC) experience life in a way that can be oppressive within the Canadian and Western system. It is essential to acknowledge these power dynamics and the impact of intergenerational trauma that has been passed on from colonialism. As a person of colour myself, I aim to offer a space where exploring these nuances is welcomed and encouraged.

Therapy Modalities I Use

  • I draw from evidence-based modalities including Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Cognitive Processing Therapy (CPT). These approaches allow me to address emotions, thoughts, coping skills, and trauma in a way that is tailored to your unique experience and goals.

  • I use Emotion-Focused Therapy (EFT) to help couples identify and express their deeper emotions, fostering greater empathy and connection. Through the Gottman Method, I guide couples in building practical communication and conflict-management skills grounded in research on what makes relationships thrive.

  • Trauma-informed therapy is an approach that integrates knowledge about trauma into all aspects of treatment, aiming to avoid re-traumatization and promote healing.

  • Socio-culturally attuned therapy acknowledges the influence of social and cultural contexts on an individual's experiences and well-being. It emphasizes understanding and integrating clients' cultural backgrounds, identities, and social environments into the therapeutic process. This approach aims to provide culturally sensitive and inclusive care, promoting respect and empowerment for diverse clients.

  • Narrative therapy helps people make sense of their lives by looking at the stories they tell about themselves and their experiences. It focuses on identifying and reshaping these stories to highlight strengths and positive outcomes. By rewriting their personal narratives, individuals can gain a more empowering and hopeful perspective on their lives.

  • Islamic psychotherapy integrates Islamic principles with therapeutic practices to address mental health from a spiritual lens. As a practicing Muslim, I see great value in incorporating faith as a source of strength and support, and I can help you draw on this if this is if you are interested in this approach.