Discover what trauma really is, how it impacts your body and mind, and why many don’t recognize their trauma symptoms. Learn about signs of trauma and steps toward healing with trauma-informed counseling in Mississauga and online.

Learn how cultural scripts impact your identity, mental health, and relationships as a Muslim, or BIPOC individual, and how trauma-informed therapy can support you.

Learn what a negative cycle is in relationships, why it happens, and how couples can break the pattern to reconnect and communicate better.

Reflections from my time last summer as a MHPSS Clinician in a refugee camp in Lesvos, Greece.

What is therapy, really? Learn what psychotherapy is and isn’t — and how counselling, CBT, DBT, and trauma-informed care can support real healing.