Learn how cultural scripts impact your identity, mental health, and relationships as a Muslim, or BIPOC individual, and how trauma-informed therapy can support you.

Learn what a negative cycle is in relationships, why it happens, and how couples can break the pattern to reconnect and communicate better.

Reflections from my time last summer as a MHPSS Clinician in a refugee camp in Lesvos, Greece.

What is therapy, really? Learn what psychotherapy is and isn’t — and how counselling, CBT, DBT, and trauma-informed care can support real healing.