Individual Therapy in Mississauga

Individual therapy offers a one-on-one space to explore your thoughts, emotions, and experiences in a way that feels safe, grounded, and supportive. It can help you better understand yourself, navigate challenges, and create meaningful change at your own pace.

Common Reasons People Seek Individual Therapy:

  • Anxiety or constant worry

  • Low mood or depression

  • Feeling overwhelmed or stuck

  • Life transitions

  • Relationship challenges

  • Exploring identity and sense of self

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  • Your therapy begins with a comprehensive assessment to understand your goals and concerns. Each session is personalized to help you build self-awareness, process emotions, and foster personal growth. Using evidence-based techniques, your journey takes place in a safe, confidential, and supportive environment. If you’re seeking individual therapy in Mississauga, Ontario, it would be my honour to guide and support you.

  • Session Length: 60 minutes
    Fee: $150

    Sliding scale of $125 available for post-secondary students.

  • It’s best to begin with weekly or bi-weekly sessions. As you become more comfortable using and practicing your skills, sessions are gradually spaced further apart.

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