EMDR Trauma Therapy in Mississauga

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy that helps process and reduce the impact of distressing memories. It supports the brain in reprocessing experiences so they feel less overwhelming over time.

Common Reasons People Seek EMDR Therapy:

  • Past trauma or distressing experiences

  • Intrusive thoughts or memories

  • Anxiety linked to past events

  • Emotional triggers that feel difficult to manage

  • Feeling “stuck” despite insight

A cozy living room with a large window, a black armchair with a patterned pillow, potted plants on the windowsill, and a framed document or artwork on the wall, viewed through a doorway.

  • EMDR therapy begins with a detailed history-taking to understand your experiences, challenges, and goals. Sessions are designed to help you build coping tools and safely process past trauma using bilateral stimulation, including eye movements, buzzers, dual tones, or butterfly tapping. I will gently guide you through each step, ensuring your safety and comfort at all times. If you’re seeking EMDR therapy in Mississauga, Ontario, we are here to support your healing journey.

  • Session Length: 60 minutes
    Fee: $150

  • It’s best to begin with weekly or bi-weekly sessions. As you become more comfortable using and practicing your skills, sessions are gradually spaced further apart.

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Related Services

Many individuals seeking trauma therapy also experience anxiety, emotional overwhelm, or challenges in relationships.

You may also find the following services helpful: