SERVICES
Individual Therapy
Individual therapy is a one-on-one process designed to provide a safe and confidential space where you can explore your thoughts, feelings, and experiences. Sessions typically last about 60 minutes and are usually scheduled weekly or biweekly, depending on what feels right for you and your goals.
Our work together is collaborative and begins by clarifying what you hope to achieve. In the first session, we’ll get to know each other, discuss what brought you to therapy, and identify your priorities moving forward. Each session after that will balance exploring your emotions and experiences with developing practical tools and insights tailored to your unique background, culture, and current needs. The pace and focus are flexible, always honoring where you are in your journey and what you want to work on.
60 mins | $150
Couples Therapy
Couples therapy is a collaborative, confidential space for you and your partner to explore your relationship—your communication, patterns, challenges, and strengths. Sessions typically last about 60 minutes and are usually scheduled weekly or biweekly, based on what works best for you both.
In our first session, we’ll get to know each other, discuss what brought you to therapy, and clarify your shared goals. Moving forward, we’ll focus on the areas you want to improve—whether that’s strengthening your friendship, managing conflict more effectively, or deepening your emotional connection. Using evidence-based interventions from the Gottman Method and Emotion-Focused Therapy (EFT), I’ll guide you in learning new skills and gaining insight into your unique relationship dynamics.
In couples therapy, my client is your relationship itself. Together, we’ll create a safe space to better understand your process as a couple and work toward a healthier, more fulfilling partnership at a pace that feels right for you.
60 mins | $170
Online and In-Person
In-Person sessions take place in my cozy office in Mississauga, Ontario.
Online sessions are open to clients across Ontario.
If you are from outside Ontario, and would like to book an online session, please contact me to discuss this option further.