Individual & Couples Therapy

Session Length: 60 minutes
Fee: $170

Frequency: Weekly or biweekly, depending on your goals and availability.

What to Expect in Couples Therapy:

Exploring Your Relationship: We’ll begin by understanding the patterns, emotions, and influences—such as family, upbringing, and life transitions—that shape your connection.
Breaking Negative Cycles: Together, we’ll identify and shift patterns that lead to conflict, distance, or misunderstandings.
Building Communication and Connection: You’ll learn clear, empathetic communication skills and strategies to navigate cultural, faith-based, or intercultural differences.
Fostering Trust and Growth: We’ll work on rebuilding safety, trust, and emotional closeness while creating new, healthier ways of relating and supporting each other’s growth.

Session Length: 60 minutes
Fee: $150

Sliding scale of $125 available for post-secondary students.

Frequency: Weekly or biweekly, depending on your needs and goals.

What to Expect in Therapy:

Exploring Together: We’ll begin by understanding what brings you to therapy and setting goals that feel supportive, realistic, and culturally attuned.
Understanding Patterns: With compassion and curiosity, we’ll explore how your experiences, relationships, and cultural background shape your emotions and ways of coping.
Building Safety and Tools: You’ll develop grounding and regulation skills to manage emotions, reduce stress, and strengthen your sense of control.
Fostering Growth: We’ll reconnect with your values, strengths, and cultural sources of resilience to support healing, balance, and meaningful change.

In- Person sessions in Mississauga, Ontario. Free parking is available on-site, and the office is easily accessible by public transit.
Online sessions available to clients across Ontario. If you are outside Ontario and would like to book an online session, please contact me to discuss this option further.